avena con yogur y Nutella
Nutritional Overview
Este plato contiene avena, yogur griego y Nutella. La Nutella aporta mayor cantidad de grasa y azúcar en comparación con el cacao en polvo. No se utilizó miel en esta preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con yogur y Nutella contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con yogur y Nutella offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), avena con yogur y Nutella is an excellent energy source for active individuals and athletes.
• High in fats (23g), avena con yogur y Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. avena con yogur y Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 220 calories (47% of total calories).
• Protein sources: avena, yogur griego provide essential amino acids for muscle health.
• Energy sources: avena, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Nutella
30gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
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