Avena con yogur y Nutella
Nutritional Overview
El plato contiene avena, yogur natural y Nutella. La miel fue eliminada y el cacao en polvo fue reemplazado por Nutella. Los valores nutricionales son estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con yogur y Nutella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con yogur y Nutella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Avena con yogur y Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Avena con yogur y Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avena con yogur y Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 190 calories (42% of total calories).
• Protein sources: Avena, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Avena, Yogur natural, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Nutella
30gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
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