Avena con yogur y Nutella
Nutritional Overview
Two 300g servings of oatmeal with yogurt and Nutella, providing a balanced mix of carbohydrates, fats, and proteins with high sugar content primarily from Nutella.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Avena con yogur y Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con yogur y Nutella provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Avena con yogur y Nutella is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avena con yogur y Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avena con yogur y Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 450 calories (59% of total calories).
• Protein sources: Avena, Yogur natural, Nutella provide essential amino acids for muscle health.
• Energy sources: Avena, Yogur natural, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
80gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
Yogur natural
120gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
Nutella
100gr
Protein: 7g
| Carbs: 68g
| Fat: 17g
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