Avena con yogur y Nutella
Nutritional Overview
Mezcla de avena, yogur natural y Nutella. Contiene una cantidad moderada de proteínas y grasas, con azúcares añadidos por la Nutella. Ideal para un desayuno energético, aunque menos saludable por el contenido de azúcar y grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con yogur y Nutella contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con yogur y Nutella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Avena con yogur y Nutella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avena con yogur y Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avena con yogur y Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 155 calories (39% of total calories).
• Protein sources: avena, yogur natural provide essential amino acids for muscle health.
• Energy sources: avena, yogur natural, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Nutella
20gr
Protein: 1g
| Carbs: 9g
| Fat: 12g
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