Avena con yogur y galletas
Nutritional Overview
A nourishing mix of oats, yogurt, and chocolate chip cookies providing balanced protein, carbs, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con yogur y galletas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con yogur y galletas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Avena con yogur y galletas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avena con yogur y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena con yogur y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas con chips de chocolate contributes 200 calories (44% of total calories).
• Protein sources: Avena, Yogur natural, Galletas con chips de chocolate provide essential amino acids for muscle health.
• Energy sources: Avena, Yogur natural, Galletas con chips de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Yogur natural
125gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Galletas con chips de chocolate
40gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
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