avena con yogur y frutas
Nutritional Overview
Una mezcla saludable de yogur griego, avena, semillas de chía, arándanos y nueces. Algunos valores estimados por falta de información visual completa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con yogur y frutas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con yogur y frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), avena con yogur y frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), avena con yogur y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (36% of total calories).
• Protein sources: yogur griego, avena, semillas de chía provide essential amino acids for muscle health.
• Energy sources: avena, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
semillas de chía
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
nueces
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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