Health Insights & Benefits
• Avena con yogur y frutas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con yogur y frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Avena con yogur y frutas is an excellent energy source for active individuals and athletes.
• Avena con yogur y frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con yogur y frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (43% of total calories).
