avena con yogur, leche y proteína
Nutritional Overview
Mezcla de avena con yogur natural, leche descremada, una galleta de chocolate sin azucar y proteína en polvo, con alto aporte proteico y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, avena con yogur, leche y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con yogur, leche y proteína provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), avena con yogur, leche y proteína is an excellent energy source for active individuals and athletes.
• avena con yogur, leche y proteína contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con yogur, leche y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 233 calories (44% of total calories).
• Protein sources: avena, yogur natural, leche descremada, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, galleta de chocolate sin azucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
yogur natural
70gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
leche descremada
110gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
galleta de chocolate sin azucar
10gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
proteína en polvo
31gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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