avena con yogur
Nutritional Overview
El plato contiene avena y yogur natural. No se identificaron otros ingredientes visibles. Los valores nutricionales se estimaron en base a porciones comunes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con yogur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con yogur offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), avena con yogur is an excellent energy source for active individuals and athletes.
• High in fats (28g), avena con yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (43% of total calories).
• Protein sources: yogur natural, Granola, manteca de mani provide essential amino acids for muscle health.
• Energy sources: Granola, manteca de mani supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
Granola
50gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
manteca de mani
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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