avena con yogur
Nutritional Overview
Una mezcla de avena, yogur natural y plátano triturado. Algunos valores estimados por apariencia visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, avena con yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con yogur provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), avena con yogur is an excellent energy source for active individuals and athletes.
• High in fats (25g), avena con yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuete contributes 190 calories (33% of total calories).
• Protein sources: avena, yogur natural, Proteína en polvo, Crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: avena, yogur natural, Proteína en polvo, Crema de cacahuete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yogur natural
100gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Proteína en polvo
30gr
Protein: 24g
| Carbs: 14g
| Fat: 1g
Crema de cacahuete
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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