Avena con uvas
Nutritional Overview
El plato contiene avena, uvas rojas y un poco de granola. No se observan otros ingredientes. Los valores son estimados y algunos pueden estar ausentes o ser aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Avena con uvas provides moderate energy and can fit well into most balanced meal plans.
• Avena con uvas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Avena con uvas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Avena con uvas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena con uvas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (57% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: uvas rojas, avena, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas rojas
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
avena
30gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
granola
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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