avena con semillas y miel
Nutritional Overview
Una mezcla de avena con semillas de lino y calabaza, endulzada con miel y cubierta con aceite de oliva. Algunos valores estimados por apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, avena con semillas y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• avena con semillas y miel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• avena con semillas y miel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), avena con semillas y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. avena con semillas y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (29% of total calories).
• Protein sources: avena, semillas de lino, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
semillas de lino
20gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
semillas de calabaza
15gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
aceite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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