Avena con sandía y leche de avena
Nutritional Overview
Mezcla de avena, proteína en polvo, sandía y leche de avena, con alto aporte de proteína, carbohidratos para energía y azúcares naturales de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Avena con sandía y leche de avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con sandía y leche de avena provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Avena con sandía y leche de avena is an excellent energy source for active individuals and athletes.
• Avena con sandía y leche de avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con sandía y leche de avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 338 calories (61% of total calories).
• Protein sources: Avena, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Sandía, Leche de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
92gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
Proteína en polvo
15gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
Sandía
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Leche de avena
200gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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