Avena con salvado y chía
Nutritional Overview
Mezcla nutritiva de avena, salvado de trigo y semillas de chía, rica en proteínas, fibra y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Avena con salvado y chía provides moderate energy and can fit well into most balanced meal plans.
• Avena con salvado y chía contains 7g of protein, providing a modest contribution to your daily protein intake.
• Avena con salvado y chía provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Avena con salvado y chía contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con salvado y chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 110 calories (61% of total calories).
• Protein sources: avena, salvado de trigo provide essential amino acids for muscle health.
• Energy sources: avena, salvado de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
29gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
salvado de trigo
10gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
semillas de chía
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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