Avena con proteína y frutas
Nutritional Overview
Avena con leche desnatada, proteína en polvo, plátano y arándanos; alto en proteína y fibra, con azúcares moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Avena con proteína y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con proteína y frutas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Avena con proteína y frutas is an excellent energy source for active individuals and athletes.
• Avena con proteína y frutas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con proteína y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 175 calories (34% of total calories).
• Protein sources: Avena, Proteína en polvo (cucharada) provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Arándanos, Leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
60gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
Proteína en polvo (cucharada)
30gr
Protein: 24g
| Carbs: 4g
| Fat: 2g
Plátano
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Arándanos
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Leche desnatada
250gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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