avena con proteína y chocolate sin azúcar
Nutritional Overview
Bol de avena integral con proteína en polvo, chocolate sin azúcar, mantequilla de maní sin azúcar, un toque de granola sin azúcar y leche. Aporta alta proteína, carbohidratos complejos y grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, avena con proteína y chocolate sin azúcar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con proteína y chocolate sin azúcar provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), avena con proteína y chocolate sin azúcar is an excellent energy source for active individuals and athletes.
• High in fats (17g), avena con proteína y chocolate sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con proteína y chocolate sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 350 calories (56% of total calories).
• Protein sources: avena integral, proteína en polvo, mantequilla de maní sin azúcar provide essential amino acids for muscle health.
• Energy sources: avena integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
90gr
Protein: 15g
| Carbs: 60g
| Fat: 6g
proteína en polvo
31gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
chocolate sin azúcar
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
mantequilla de maní sin azúcar
11gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
granola sin azúcar
7gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
leche
130gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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