Avena con Proteína y Arándanos
Nutritional Overview
Combinación rica en proteínas y carbohidratos con fibra y antioxidantes, ideal para energía y recuperación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Avena con Proteína y Arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con Proteína y Arándanos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Avena con Proteína y Arándanos is an excellent energy source for active individuals and athletes.
• Avena con Proteína y Arándanos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con Proteína y Arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 418 calories (76% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
110gr
Protein: 14g
| Carbs: 70g
| Fat: 7g
proteína en polvo
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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