Avena con proteína
Nutritional Overview
Mezcla de avena, cereales tipo flakes y proteína en polvo: alta en proteína, con carbohidratos moderados y grasas bajas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Avena con proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con proteína provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Avena con proteína is an excellent energy source for active individuals and athletes.
• Avena con proteína contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 389 calories (71% of total calories).
• Protein sources: Avena, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Cereales (flakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
100gr
Protein: 12g
| Carbs: 66g
| Fat: 7g
Cereales (flakes)
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Proteína en polvo
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
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