Avena con proteína
Nutritional Overview
Un tazón de avena con proteína en polvo, yogur griego natural, chía y chocolate negro, ideal para un desayuno nutritivo y equilibrado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 671 calories, Avena con proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con proteína provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Avena con proteína is an excellent energy source for active individuals and athletes.
• High in fats (21g), Avena con proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avena con proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego natural contributes 221 calories (33% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteína en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!