Avena con plátano y whey
Nutritional Overview
Desayuno/postre de avena con plátano y proteína en polvo: alto en proteína y carbohidratos, con azúcar natural del plátano.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Avena con plátano y whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con plátano y whey provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Avena con plátano y whey is an excellent energy source for active individuals and athletes.
• Avena con plátano y whey contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con plátano y whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 311 calories (54% of total calories).
• Protein sources: Avena, Proteína en polvo (whey) provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
85gr
Protein: 14g
| Carbs: 54g
| Fat: 6g
Proteína en polvo (whey)
25gr
Protein: 19g
| Carbs: 3g
| Fat: 1g
Plátano
120gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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