Avena con plátano y whey
Nutritional Overview
Comida rica en proteínas con avena, plátano y proteína whey, ideal para recuperación y energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1166 calories, Avena con plátano y whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con plátano y whey provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Avena con plátano y whey is an excellent energy source for active individuals and athletes.
• High in fats (42g), Avena con plátano y whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avena con plátano y whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 389 calories (33% of total calories).
• Protein sources: Leche entera, Avena, Crema de cacahuete, Proteína whey provide essential amino acids for muscle health.
• Energy sources: Leche entera, Avena, Plátano, Crema de cacahuete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
400gr
Protein: 13g
| Carbs: 19g
| Fat: 14g
Avena
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Plátano
110gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Crema de cacahuete
40gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
Proteína whey
50gr
Protein: 40g
| Carbs: 4g
| Fat: 2g
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