Avena con plátano y proteína
Nutritional Overview
Desayuno rico en proteínas y carbohidratos con avena, plátano, proteína en polvo y leche semidesnatada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano y proteína contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con plátano y proteína provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Avena con plátano y proteína is an excellent energy source for active individuals and athletes.
• Avena con plátano y proteína contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 228 calories (48% of total calories).
• Protein sources: avena, proteína en polvo, leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 9g
| Carbs: 38g
| Fat: 4g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proteína en polvo
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
leche semidesnatada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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