Avena con plátano y proteína
Nutritional Overview
Desayuno rico en proteínas y carbohidratos complejos con bajo contenido en grasas. Ideal para energía sostenida y recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano y proteína contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con plátano y proteína provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Avena con plátano y proteína is an excellent energy source for active individuals and athletes.
• Avena con plátano y proteína contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 190 calories (40% of total calories).
• Protein sources: Avena, Leche desnatada, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Leche desnatada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Proteína en polvo
30gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
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