Avena con plátano y Oreos
Nutritional Overview
Desayuno tipo batido/mezcla con plátano y avena, alto en proteína por yogur y claras, pero con azúcares y grasas añadidas por Oreos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Avena con plátano y Oreos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con plátano y Oreos provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Avena con plátano y Oreos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avena con plátano y Oreos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Avena con plátano y Oreos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (25% of total calories).
• Protein sources: Avena, Claras de huevo, Huevo (entero), Yogur griego light provide essential amino acids for muscle health.
• Energy sources: Plátano, Avena, Oreos, Yogur griego light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Claras de huevo
100gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Huevo (entero)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Oreos
20gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Yogur griego light
80gr
Protein: 20g
| Carbs: 26g
| Fat: 13g
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