Avena con plátano y miel
Nutritional Overview
Un desayuno nutritivo con avena rica en fibra, plátano y miel para energía rápida, y leche deslactosada que aporta proteínas y calcio con bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano y miel contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano y miel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Avena con plátano y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Avena con plátano y miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena con plátano y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cruda contributes 325 calories (84% of total calories).
• Protein sources: avena cruda, leche deslactosada provide essential amino acids for muscle health.
• Energy sources: avena cruda, plátano, miel, leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cruda
85gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
plátano
110gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
leche deslactosada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
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