Avena con plátano y miel
Nutritional Overview
Combinación nutritiva de avena, plátano, miel y leche que aporta energía, proteínas y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano y miel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano y miel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Avena con plátano y miel is an excellent energy source for active individuals and athletes.
• Avena con plátano y miel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cruda contributes 323 calories (87% of total calories).
• Protein sources: avena cruda, leche entera provide essential amino acids for muscle health.
• Energy sources: avena cruda, plátano, miel de abeja, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cruda
85gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
plátano
125gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
leche entera
180gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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