Avena con plátano y miel
Nutritional Overview
Este plato contiene avena, plátano, yogur natural y miel. Los valores son estimados y algunos pueden variar. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano y miel contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano y miel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Avena con plátano y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Avena con plátano y miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena con plátano y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 140 calories (39% of total calories).
• Protein sources: Avena, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Yogur natural, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yogur natural
80gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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