Avena con plátano y granola
Nutritional Overview
Un tazón de avena cocida con rodajas de plátano, granola de chocolate y un toque de canela. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano y granola contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano y granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Avena con plátano y granola is an excellent energy source for active individuals and athletes.
• Avena con plátano y granola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con plátano y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 150 calories (43% of total calories).
• Protein sources: avena cocida, granola de chocolate provide essential amino acids for muscle health.
• Energy sources: avena cocida, plátano, granola de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
100gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola de chocolate
40gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
canela en polvo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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