Avena con plátano y frutos
Nutritional Overview
Este plato es una mezcla de avena, plátano, arándanos, canela y miel. Todos los ingredientes visibles han sido incluidos y estimados en gramos. Los valores nutricionales son aproximados y la suma de calorías corresponde a la suma de los ingredientes. No se detectan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano y frutos contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano y frutos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Avena con plátano y frutos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Avena con plátano y frutos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena con plátano y frutos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (38% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, plátano, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
canela
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao desgrasados
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
vainilla liquida
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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