Avena con plátano y frutos
Nutritional Overview
Este plato contiene avena cocida, plátano en rodajas, arándanos cocidos y un poco de miel. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Avena con plátano y frutos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con plátano y frutos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (113g), Avena con plátano y frutos is an excellent energy source for active individuals and athletes.
• Avena con plátano y frutos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano y frutos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 380 calories (64% of total calories).
• Protein sources: avena cocida provide essential amino acids for muscle health.
• Energy sources: plátano, avena cocida, arándanos cocidos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
95gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
avena cocida
100gr
Protein: 11g
| Carbs: 58g
| Fat: 6g
arándanos cocidos
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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