avena con plátano y fresa
Nutritional Overview
Este plato es una mezcla de avena cocida con leche, plátano y fresas frescas. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, avena con plátano y fresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con plátano y fresa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), avena con plátano y fresa is an excellent energy source for active individuals and athletes.
• avena con plátano y fresa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! avena con plátano y fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 375 calories (59% of total calories).
• Protein sources: avena, leche (posiblemente usada para cocer la avena) provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
100gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
plátano
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
leche (posiblemente usada para cocer la avena)
50gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
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