avena con plátano y cacao
Nutritional Overview
Este plato combina avena cocida con leche, cacao en polvo, rodajas de plátano y miel, lo que aporta una alta cantidad de carbohidratos y azúcares, ideal para una comida energética.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con plátano y cacao contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con plátano y cacao contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (87g), avena con plátano y cacao is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, avena con plátano y cacao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. avena con plátano y cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 144 calories (39% of total calories).
• Energy sources: avena, plátano, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
plátano
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cacao en polvo
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
miel
50gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
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