Avena con plátano y arándanos
Nutritional Overview
Desayuno/merienda alta en carbohidratos y proteína, con azúcares naturales de plátano y arándanos; aporta fibra y antioxidantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Avena con plátano y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con plátano y arándanos provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Avena con plátano y arándanos is an excellent energy source for active individuals and athletes.
• Avena con plátano y arándanos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 389 calories (59% of total calories).
• Protein sources: Avena, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
100gr
Protein: 6g
| Carbs: 66g
| Fat: 7g
Proteína en polvo
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arándanos
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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