Avena con plátano y arándanos
Nutritional Overview
Desayuno saludable compuesto por avena, plátano, arándanos y leche vegetal. Todos los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano y arándanos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano y arándanos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Avena con plátano y arándanos is an excellent energy source for active individuals and athletes.
• Avena con plátano y arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con plátano y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (44% of total calories).
• Protein sources: Avena, Leche vegetal provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Arándanos, Leche vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Leche vegetal
200gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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