Avena con plátano, frutos rojos, proteína y creatina
Nutritional Overview
Desayuno nutritivo que combina avena, plátano, frutos rojos, proteína y creatina para un aporte balanceado de macronutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Avena con plátano, frutos rojos, proteína y creatina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con plátano, frutos rojos, proteína y creatina provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Avena con plátano, frutos rojos, proteína y creatina is an excellent energy source for active individuals and athletes.
• Avena con plátano, frutos rojos, proteína y creatina contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con plátano, frutos rojos, proteína y creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (29% of total calories).
• Protein sources: Avena, Proteína pura provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Frutos rojos
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Proteína pura
25gr
Protein: 23g
| Carbs: 1g
| Fat: 1g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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