Nutritional Overview
Desayuno nutritivo que combina avena, plátano, frutos rojos, proteína y creatina para un aporte balanceado de macronutrientes.
Health Insights & Benefits
• Avena con plátano, frutos rojos, proteína y creatina contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con plátano, frutos rojos, proteína y creatina provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Avena con plátano, frutos rojos, proteína y creatina is an excellent energy source for active individuals and athletes.
• Avena con plátano, frutos rojos, proteína y creatina contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con plátano, frutos rojos, proteína y creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (36% of total calories).
• Protein sources: Avena, Proteína pura provide essential amino acids for muscle health.
• Energy sources: Avena, Frutos rojos supply carbohydrates for quick energy.
