avena con plátano
Nutritional Overview
Tazón de avena integral con leche descremada, yogur natural y plátano. Ajustado a las cantidades indicadas por el usuario con estimación nutricional basada en porciones en gramos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con plátano contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), avena con plátano is an excellent energy source for active individuals and athletes.
• avena con plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 234 calories (60% of total calories).
• Protein sources: avena integral, leche descremada, yogur natural provide essential amino acids for muscle health.
• Energy sources: avena integral, leche descremada, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
leche descremada
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogur natural
100gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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