Avena con plátano
Nutritional Overview
Desayuno de avena con plátano y leche, con mayor aporte de carbohidratos, fibra y azúcares naturales por el plátano añadido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Avena con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Avena con plátano is an excellent energy source for active individuals and athletes.
• Avena con plátano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 332 calories (61% of total calories).
• Protein sources: Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Leche, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
90gr
Protein: 13g
| Carbs: 57g
| Fat: 7g
Leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Plátano
240gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
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