Avena con plátano
Nutritional Overview
Mezcla de crema de arroz, plátano y proteína en polvo con coneflakes; aporta carbohidratos para energía y una cantidad moderada de proteína, con grasas bajas-moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Avena con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Avena con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Avena con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 261 calories (56% of total calories).
• Protein sources: Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano, Coneflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
70gr
Protein: 2g
| Carbs: 58g
| Fat: 1g
Proteína en polvo
15gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Coneflakes
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!