Avena con plátano
Nutritional Overview
Desayuno tipo bowl con avena, plátano, miel y leche de avena: aporta carbohidratos para energía, algo de proteína y grasas moderadas; el azúcar proviene sobre todo del plátano y la miel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Avena con plátano is an excellent energy source for active individuals and athletes.
• Avena con plátano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 266 calories (59% of total calories).
• Protein sources: Avena, Leche de avena provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
70gr
Protein: 9g
| Carbs: 46g
| Fat: 5g
Plátano
110gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Leche de avena
150gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!