avena con plátano
Nutritional Overview
Desayuno de avena con plátano y leche. Valores estimados según lo visible en la imagen. No se observan todos los detalles de cantidad exacta, por lo que se usaron porciones aproximadas; los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con plátano contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena con plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), avena con plátano is an excellent energy source for active individuals and athletes.
• avena con plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medio scoop proteina contributes 120 calories (32% of total calories).
• Protein sources: copos de avena, medio scoop proteina provide essential amino acids for muscle health.
• Energy sources: plátano, copos de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
copos de avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
leche
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
medio scoop proteina
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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