Avena con plátano
Nutritional Overview
Desayuno de avena con plátano y leche: aporta buena fibra y carbohidratos, con proteína moderada y un contenido de azúcar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Avena con plátano is an excellent energy source for active individuals and athletes.
• Avena con plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 306 calories (77% of total calories).
• Protein sources: Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
80gr
Protein: 13g
| Carbs: 52g
| Fat: 5g
Plátano
130gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Leche
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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