avena con plátano
Nutritional Overview
Un bol de avena cocida con rodajas de plátano por encima. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, avena con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con plátano provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), avena con plátano is an excellent energy source for active individuals and athletes.
• avena con plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 360 calories (63% of total calories).
• Protein sources: avena cocida, leche provide essential amino acids for muscle health.
• Energy sources: avena cocida, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
100gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
30gr
Protein: 21g
| Carbs: 1g
| Fat: 2g
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