avena con plátano
Nutritional Overview
Un tazón de avena con plátano, yogur griego y Nutella. Contiene azúcares naturales del plátano y el yogur, además de azúcar adicional de la Nutella. Alto en carbohidratos y grasas moderadas, con proteína adecuada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, avena con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• avena con plátano offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), avena con plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), avena con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. avena con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (30% of total calories).
• Protein sources: avena, yogur griego provide essential amino acids for muscle health.
• Energy sources: avena, plátano, yogur griego, nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur griego
100gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
nutella
20gr
Protein: 0g
| Carbs: 7g
| Fat: 12g
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