Avena con plátano
Nutritional Overview
El plato contiene avena cocida, plátano y proteína en polvo, proporcionando un alto contenido proteico ideal para una alimentación equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con plátano contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Avena con plátano is an excellent energy source for active individuals and athletes.
• Avena con plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 225 calories (48% of total calories).
• Protein sources: Avena, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Plátano
100gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Proteína en polvo
21gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
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