avena con plátano
Nutritional Overview
Un tazón de avena cocida con leche, rodajas de plátano y proteína en polvo añadida. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con plátano contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena con plátano provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), avena con plátano is an excellent energy source for active individuals and athletes.
• avena con plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 225 calories (52% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proteína en polvo
21gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
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