Avena con plátano
Nutritional Overview
Una mezcla de avena cocida con rodajas de plátano y un poco de leche. Algunos valores estimados por falta de información visual completa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avena con plátano provides moderate energy and can fit well into most balanced meal plans.
• Avena con plátano contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Avena con plátano is an excellent energy source for active individuals and athletes.
• Avena con plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (56% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plátano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
50gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!