avena con plátano
Nutritional Overview
Un tazón de avena con leche, rodajas de plátano y un poco de mantequilla de maní. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, avena con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con plátano provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), avena con plátano is an excellent energy source for active individuals and athletes.
• avena con plátano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 375 calories (52% of total calories).
• Protein sources: avena, leche, proteina en polvo provide essential amino acids for muscle health.
• Energy sources: avena, plátano, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
100gr
Protein: 13g
| Carbs: 27g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
350gr
Protein: 10g
| Carbs: 9g
| Fat: 3g
proteina en polvo
30gr
Protein: 28g
| Carbs: 2g
| Fat: 1g
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