avena con plátano
Nutritional Overview
Una mezcla de avena, plátano y leche. Algunos valores nutricionales fueron estimados visualmente debido a la falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, avena con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), avena con plátano is an excellent energy source for active individuals and athletes.
• High in fats (24g), avena con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. avena con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de mani contributes 190 calories (31% of total calories).
• Protein sources: avena, leche, crema de mani, nestum provide essential amino acids for muscle health.
• Energy sources: avena, plátano, crema de mani, nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
crema de mani
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
nestum
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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