Avena con plátano
Nutritional Overview
Un tazón de avena con rodajas de plátano. No se observan otros ingredientes, por lo que se asume que no hay líquidos ni endulzantes añadidos. Valores estimados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Avena con plátano provides moderate energy and can fit well into most balanced meal plans.
• Avena con plátano contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Avena con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Avena con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Avena con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!